Movement and exercise plans you can build up to and actually keep, whether you have 20 minutes or an hour.
High-protein meals the whole family can eat, with room for the foods you love.
Celebrate every win, every struggle and real life updates directly with me and my team.
I'm your biggest cheerleader! We are in this together. Community group to support each other. No longer doing it alone.


I’m a mom of two, and after pregnancy and postpartum I’d look in the mirror and not recognize the person looking back. I didn’t feel like myself either. I was so busy doing everything for everyone else that somewhere along the way I forgot about me. So I started small. I walked more, worked out at home, and paid attention to what I ate. I wasn’t perfect, but I kept going, and I lost 90 pounds. What I’m proudest of is that I feel like me again. I’m confident, I’m strong, and I actually enjoy working out now, which the old me would laugh at. Now I get to help other women do the same
The Back to You Challenge is 90 days to build a routine around your life. You get your custom plan and macros, high-protein recipes the whole family can eat, follow-along workouts, weekly check-ins, and a group of women going through it with you. By month three, it feels like second nature.
You’ve said “I’ll start in January” before. This year, start now. Sign-ups close October 31.


Tell me a little about your goals and your story.
Look for a Text message from my team. We'll discuss the program and make sure its a good fit
Get your plan, your macros and your first week set up. Let the transformation begin